多吃这些可以补脑

发布日期：2016-10-07

　　核桃一项由澳大利亚科学家进行的最新实验证明，每天坚持吃核桃可以降低人体胆固醇。核桃主要富含脂肪，其所含脂类有亚油酸甘油脂、亚麻酸及油酸甘油脂，对减少胆固醇在血中升高有益，对动脉硬化、心脑血管病患者的保健很有帮助。

　　鱼眼在日本，鱼眼睛被视为餐桌上的珍品，有鱼眼的菜肴会更贵一些。据日本水产部门研究发现，鱼眼含有丰富的DHA和EPA等不饱和脂肪酸，对恢复大脑疲劳，防止大脑细胞衰老有显著功效。

　　毛豆毛豆中的卵磷脂是大脑发育不可缺少的营养之一，有助于改善大脑的记忆力和智力水平。

　　科学master 科普健康伴随你

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